1. persiawestwords
    December 12, 2014 @ 4:42 pm

    A brilliant piece of work, thanks so much. It confirms much of what I know or intuit. I am 66, so am thinking of these matters these days. My mother suffers with Alzheimers and I definitely don’t want to go there myself. In fact it’s a great fear of mine. My diet is much as you describe, I practise yoga and I swim, I write complex things, I meditate daily. I found the mention of turmeric interesting, as I work with an Ayurvedic doctor, who visits the UK where I live twice a year, in fact I am writing her books (my English, her knowledge) and she recommended turmeric twice daily for me, specifically to help prevent Alzheimers.
    Your work is as good as I have found.
    Thanks, Persia West

  2. Editor
    December 17, 2014 @ 7:14 am

    Thanks, Persia! I’ll let Cathy know the comment is here, I know she’ll really appreciate it. – Mark