In this Health Listen on our Aged to Perfection podcast I spoke with herbalist Cathy McNease about winter energy, what best to eat during the cold season, and some causes and treatments for the occasional sadness some of us feel this time of year. Cathy’s Health Listens offer valuable advice that’s easy to follow and habits we can develop for our bodies and minds. Her recent book, In Harmony with the Seasons: Herbs, Nutrition and Well-Being, is available now in print and eBook.
Cathy McNease is a nationally certified herbalist with a Diplomate in Chinese Herbology from the NCCAOM, a B.S. in Biology and Psychology from Western Michigan University and two Master Herbalist certificates from Emerson College of Herbology in Canada and East-West Course of Herbology in Santa Cruz.