In this Health Listen on our Aged to Perfection podcast I spoke with herbalist Cathy McNease about eye health, something personally important to me as a man with hypertension in one eye and age-diminished eyesight. Cathy’s Health Listens offer valuable advice that’s easy to follow and habits we can develop for our bodies and minds. Her recent book, In Harmony with the Seasons: Herbs, Nutrition and Well-Being, is available now in print and eBook.
Cathy McNease is a nationally certified herbalist with a Diplomate in Chinese Herbology from the NCCAOM, a B.S. in Biology and Psychology from Western Michigan University and two Master Herbalist certificates from Emerson College of Herbology in Canada and East-West Course of Herbology in Santa Cruz.