Men’s Health Week June 10-16

menNext week is National Men’s Health Week. Take care of yourselves!

From QuadCities Online:

National Men¹s Health Week is June 10-16.

Many major health problems that affect men and boys are preventable through lifestyle changes, early detection, and treatment.

Henry and Stark County Health Department kicks off the Men¹s Health Week by focusing on these top tips for men maintain good health and long lives.

*Get routine exams and screenings. Ask your doctor how often you need to be examined. Ask about screening tests for certain diseases and conditions, including high blood pressure, high cholesterol, diabetes, sexually transmitted infections, and certain types of cancer.
*Get enough sleep. It can affect your mood and your health.
*Eat healthy. Nutritious foods give you energy and may lower your risk of certain diseases.

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